As rain showers the earth, flowers begin to blossom, and bees start buzzing around. It’s obvious spring is on the horizon. Naturally, you feel compelled to clean and organize things so you can literally and metaphorically enjoy the fresh air that comes with the season. Along your path of renewal, though, a local dentist says don’t forget about your mouth, teeth and gums. Read on to learn why spring is the perfect time to revamp your oral health in Jacksonville!
Taking Advantage of the Spring Energy
The urge you have to clean and organize should be applied to all aspects of your life, including your dental health. It’s still early in the year, so if you haven’t put your renewed dental coverage to work, here is your opportunity.
It starts by visiting a local dentist for preventive care. Here’s what happens at these appointments:
- Cleaning – One of the greatest benefits of visiting a dentist for preventive care is receiving a professional cleaning. It effectively tackles the built-up plaque and tartar that can’t be removed by simply brushing and flossing your teeth.
- Examination – Of equal importance is the dental examination because it identifies any developing issues. Thus, they can be addressed before they become worse.
- Consultation – Being able to talk to an expert is priceless. Furthermore, the consultation with your dentist eliminates any guessing, and it allows you to ask questions and receive accurate answers.
What You Can Do at Home
Visiting your dentist is not the only way you can capitalize on the spring season. At home, you should utilize this time to discard any dental cleaning products that are outdated. Thus, you can rest assured your efforts to clean your teeth and remove bacteria aren’t in vain.
While using expired dental products usually doesn’t pose any health threats, it could leave you unprotected. Here are some facts to keep in mind:
- Mouthwash – While you can generally use mouthwash up to two years past the expiration date, this is a great time to start fresh with a new bottle and consistently use it.
- Toothpaste – Using toothpaste more than two years beyond its expiration date likely won’t give you the cleaning capacity you’re looking for, as much of the fluoride will have diminished.
- Toothbrush – As a general “rule of thumb,” you should discard your toothbrush every 60 to 90 days. This helps to limit your exposure to harmful bacteria.
- Floss – Generally, dental floss can last for quite some time. However, after a year, its flavor will fade.
A Renewed Outlook on Dental Hygiene
If your products are outdated, then there is a chance you haven’t been consistently performing oral hygiene. What better time to re-commit to your oral health then the spring season?
If you’ve been slacking a bit, don’t fret. This is an awesome time to start brushing your teeth at least two times a day. It’s also important to floss, as it removes the tough-to-reach debris your toothbrush can’t address.
The key to taking advantage of the above tips is to determine, mentally, this is your year – your spring for excellent oral health. Then, reach out to your dentist in Jacksonville to make it happen!
About the Author
Dr. Rose Johnson is a dentist who takes a comprehensive approach to providing dental care for her patients. To maintain the high bar she has set, she remains committed to further expanding her knowledge. Thus, Dr. Johnson is currently pursuing her Mastership in the Academy of General Dentistry. She helps patients spring forward with amazing oral health at Jacksonville Complete Dentistry, and she can be reached for more information through her website.