Gum disease, also known as periodontal disease or “the silent killer” as many dentists call it, is an epidemic in the United States. According to a 2012 study from the Centers for Disease Control and Prevention, nearly 65 million adults had mild, moderate or severe periodontitis from 2009 to 2010, which is the more advanced form of gum disease.
That’s why for National Gum Care Month, we’re going over ways to protect your gums, the factors that influence gum health and when it’s time to visit a dentist to get your gum disease in Jacksonville treated!
The Main Factors That Influence Gum Disease Risk
It’s important to note that there are several risk factors for gum disease that most people aren’t aware of. Some of these factors are based on genetics, with 30 percent of the population being inherently more susceptible to gum disease than not, despite their oral care habits. It can also be determined by age, considering the fact that 70 percent of Americans 65 years or older have periodontitis.
However, in most cases, gum disease is largely preventable by avoiding habits that cause the condition. For example, cigarettes and tobacco products have been proven to be one of the most significant factors related to developing gum disease.
Other risk factors for gum disease include:
- Stress – Makes it more difficult for the body to fight infection, including gum disease
- Medications – Oral contraceptives, anti-depressants and some heart medicines can affect your oral health
- Poor Nutrition and Obesity
- Teeth Clenching or Grinding – Excessive force to the connective tissue can break it down more quickly
- Systemic Diseases – Cardiovascular disease, untreated diabetes and rheumatoid arthritis have all been linked to higher rates of gum disease
How to Prevent Gum Disease
To keep gum disease at bay, it’s incredibly important to commit to habits that promote healthy gums. These habits include:
- Brushing twice a day with a fluoridated toothpaste (minimum of two minutes)
- Flossing daily
- Visiting the dentist every six months for a thorough cleaning (dentists can reach areas that over-the-counter products cannot)
- Eating a diet that promotes healthy gums (i.e. onions, leafy greens, green tea, peppers, citrus fruits, milk, yogurt, cheese, celery, carrots, apples, etc.)
The Signs of Gum Disease
In between your routine dental visits, it’s crucial that you perform a self-exam at least once a day, typically after you finish brushing and flossing your teeth. If you notice one or more of the following symptoms during this examination, schedule an appointment with a dentist in Jacksonville right away!
- Tender or bleeding gums
- Red or swollen gums
- Bad breath that doesn’t go away even after brushing
- Loose or sensitive teeth
- Painful chewing
- Receding gums or teeth that appear longer than usual
- A change in the way your bite comes together
- A change in the way your denture fits (coupled with any of the other mentioned symptoms)
This September, don’t let gum disease sneak up on you. Get in touch with a dentist today to stay on top of your gum health!
About the Author
For those with untreated gum disease, Dr. Rose Johnson can help you get your gums back to their healthy state through periodontal therapy. This includes scaling and root planing, two techniques designed to eliminate plaque and tartar underneath your gums and reduce inflammation. To learn more about her practice, you can contact her through her website.